Category: As Seen On

Fight ‘January Blues’ with yellow — and other positivity tips

Though it’s been a record-breaking cold and stormy January, you may still be holding on to high hopes for a great new year, even working toward your new goals. Statistically though, that is a hard thing for almost half of Americans to do. If you did set a New Year’s resolution or two, according to a study this month by Statistics Brain, only 68.4 percent of you stuck with it for two weeks, and only 58.4 percent of you will stick with it past this month. And then there is Blue Monday. It’s the third Monday of the new...

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Nicole Carpenter Interviews with Live On Purpose Radio

  As a local member of the National Speakers Association, I have the privilege of knowing some amazing people. And at the top of that list is author, speaker and professional psychologist, Dr. Paul Jenkins. He is possibly the most purely positive person I’ve met. 😉 Right before the holidays, I had the honor of being his guest on his radio show, Live On Purpose Radio. I share with Dr. Paul how when I was a mom of 4 tiny kiddos, I found myself in a dark place and lost as a person. Everything appeared to be fine on the surface, but it wasn’t…...

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Nicole Carpenter Interviews with Matt Townsend Show

I remember last year I heard Matt Townsend speak at a parenting conference and I laughed so hard my sides hurt! So you can imagine how excited I was when his staff reached out to me and invited me to be a guest on his radio show, the Matt Townsend Show on BYUradio, SiriusXM radio. That time came last week! We talked about one of my recent articles, 12 Productivity Tips for Work-at-home Parents. I had such a great time and hope what we talked about might be helpful. Click the play image below to give it a listen...

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3 steps to ‘turn down the heat’ on overwhelm

For a moment, imagine you are standing in a beautiful gourmet kitchen. Right in front of you is an extra large gas range. With 10 burners, this stove top rivals all you’ve seen before. And then you realize you are this stove top. Seriously. Your roles are like the burners on your stove top of life. Most people can handle six to eight roaring burners at a time. And some of the roles we have are back burners that stay off or on “simmer” most of the time. But if we keep more than seven-ish roles always rolling on...

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How to Release False Guilt and Replace it with Better Thoughts

In my last post, we got a little personal discussing some of the guilty thoughts that plague us. I wrote about three questions you can ask yourself to eliminate any of this unnecessary guilt and we worked through a “ditch it” or “fix it” process. But once you determined if you should “ditch it,” I just left you hanging there with little information on how to truly ditch your guilt — for good. And that’s not good enough. Previously we evaluated our guilt based on three questions: Does my guilt come from an external expectation? If you answered yes...

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