Category: As Seen On

Nicole Carpenter Interviews with Matt Townsend Show

I remember last year I heard Matt Townsend speak at a parenting conference and I laughed so hard my sides hurt! So you can imagine how excited I was when his staff reached out to me and invited me to be a guest on his radio show, the Matt Townsend Show on BYUradio, SiriusXM radio. That time came last week! We talked about one of my recent articles, 12 Productivity Tips for Work-at-home Parents. I had such a great time and hope what we talked about might be helpful. Click the play image below to give it a listen...

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3 steps to ‘turn down the heat’ on overwhelm

For a moment, imagine you are standing in a beautiful gourmet kitchen. Right in front of you is an extra large gas range. With 10 burners, this stove top rivals all you’ve seen before. And then you realize you are this stove top. Seriously. Your roles are like the burners on your stove top of life. Most people can handle six to eight roaring burners at a time. And some of the roles we have are back burners that stay off or on “simmer” most of the time. But if we keep more than seven-ish roles always rolling on...

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How to Release False Guilt and Replace it with Better Thoughts

In my last post, we got a little personal discussing some of the guilty thoughts that plague us. I wrote about three questions you can ask yourself to eliminate any of this unnecessary guilt and we worked through a “ditch it” or “fix it” process. But once you determined if you should “ditch it,” I just left you hanging there with little information on how to truly ditch your guilt — for good. And that’s not good enough. Previously we evaluated our guilt based on three questions: Does my guilt come from an external expectation? If you answered yes...

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Simple Questions To Help You Eliminate Your Guilty Thoughts

I asked a vulnerable question on Facebook and was surprised by how honest the answers were — and how many answers came in so quickly. Each time my phone buzzed, I double-tapped and swiped left to read the newest post notification. “I feel guilty when I nap while my daughter naps instead of cleaning the house.” “I feel guilty when I make my kids cry after using my angry mom voice.” “I feel guilty when I daydream about being anywhere else but here.” I knew exactly the feeling they each were describing. I have had those same thoughts. Through...

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12 Things I’ve Learned From My School-aged Kids

I’ve learned some amazing things from my kids. Two years ago I wrote about 12 things I knew because I was a mom. At the time, my children were little. Well, they kept growing and I kept learning. As parents I don’t think the learning is ever complete. After all, we’re just figuring this parent thing out as we go — and just when we get one stage figured out, it’s time to move on to the next. Here are 12 more things I’ve learned thanks to my school-aged children: I can’t always be the ‘cool mom.’ And actually being...

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